Ice Bath Therapy
THE TECHNOLOGY
What is Ice Bath Therapy?
Ice Bath Therapy is a natural and effective treatment that involves immersing the body in cold water for a few minutes. The Brass Monkey Ice Bath precisely maintains optimal temperature to ensure both safety and maximum therapeutic benefit. Exposure to the cold enhances recovery, boosts energy levels, and promotes a refreshed, invigorated feeling afterward.
Benefits You May Notice
FASTER RECOVERY AFTER EXERCISE
IMPROVED MOOD AND LESS STRESS
STRONGER IMMUNITY AND CIRCULATION
Athletes or fitness lovers
People with sore joints or muscles
Anyone feeling stressed, tired, or burned out
People who want to boost energy and health naturally
1
The first 30 seconds feel very cold (like jumping into the ocean)
2
With calm breathing, it becomes easier and even relaxing
3
Afterward, most people feel energized, clear, and refreshed
4
You can return to normal activities right away
Getting Ready for Your Session
Relax and focus on slow breathing
Drink water beforehand
Avoid alcohol before your session
Wear a swimsuit
📆 HOW OFTEN SHOULD I DO IT?
Frequency Guidelines
Each session lasts about 5-10 minutes
Wellness & mood
2–3 times per week
Stress relief & energy
daily quick dips, 2–3 minutes
